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How can I Celebrate Hispanic Heritage Month in a culturally sensitive way?

How about I tell you in a nonsensitive way first? Let me start by saying this: don’t dress up in traditional outfits that aren’t part of your culture, it looks ridiculous. Taco bell and chipotle are also not authentic Hispanic food. Google is your friend, use it to find authentic restaurants near you.   Lastly, be …

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It’s Beyond Believing. A Reference Book for Manifesting your Reality in 2022

With the New Year upon us, many have intentions ranging from intentional self-care, a new home, stability, a car, journaling, growing knowledge, improving relationships, obtaining one’s license, peace, and overall happiness. While there are numerous means to attaining these objectives, they all share a common core. I hope I can introduce you to creating your …

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Self~Care

Self-care is an important aspect of one’s mental wellness. Self-care is typically at the center of the conversation as mental health awareness grows. While many people talk about how important it is to engage in self-care activities, few mention how difficult it is to do so with a busy schedule. I’ve created a few stages …

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