Self-care is an important aspect of one’s mental wellness. Self-care is typically at the center of the conversation as mental health awareness grows. While many people talk about how important it is to engage in self-care activities, few mention how difficult it is to do so with a busy schedule. I’ve created a few stages …
Happy Valentines Day! Since February is the month of LOVE I thought it would be appropriate to talk about the 5 Love Languages. Dr. Gary Chapman wrote this book and has a website about it too. The 5 love languages are Acts of Service, Physical Touch, Words of Affirmation, Quality time, and Gifts. If you …
1/13/2023 Happy New Year everyone! I am super excited about this new year! I love hearing about the traditions people do on New Year’s. For me, I usually eat 12 grapes and make a wish on each one. But something I found to be even more helpful is writing down my goals. I actually came …
This is a hot topic right now because the holidays are here which means more family time. For some, this can feel unbearable. If you are one of those people who want or have to spend time with family during the holidays and experience a lot of boundary crossing keep reading! My tips: TIP 1. …
Picture being in a room full of friends and one of them uses a word you have never heard before. You nod politely and wonder what that word means but are too embarrassed to ask. Then you excuse yourself because you feel left out and go to a corner to look it up because it …
How about I tell you in a nonsensitive way first? Let me start by saying this: don’t dress up in traditional outfits that aren’t part of your culture, it looks ridiculous. Taco bell and chipotle are also not authentic Hispanic food. Google is your friend, use it to find authentic restaurants near you. Lastly, be …
How can I Celebrate Hispanic Heritage Month in a culturally sensitive way? Read More »
We all have shared interests, but as the foodie that I am, the first thing that comes to mind is food! We all must eat, and we all have our culinary habits and challenges when cooking. Cooking can be Tricky. I am not sure about everyone else, but I find it challenging to find time and energy to …
With the New Year upon us, many have intentions ranging from intentional self-care, a new home, stability, a car, journaling, growing knowledge, improving relationships, obtaining one’s license, peace, and overall happiness. While there are numerous means to attaining these objectives, they all share a common core. I hope I can introduce you to creating your …
It’s Beyond Believing. A Reference Book for Manifesting your Reality in 2022 Read More »
I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking. One of the most powerful things he’s brought into his life is the practice of self-compassion. It changed everything, once he started bringing this into what he did. But one of the next most powerful …
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